Everyone has their stresses. But there’s no reason to ignore them. Stress can become more severe as the years go by and eventually lead to anxiety. Anxiety can cause excessive strain on your body, which can lead to anxiety-related illnesses. Continue reading to learn more about anxiety and how you can manage it. To calm yourself down during an anxiety attack, you can practice diaphramatic breathing. Inhale deeply and place one hand on your stomach. Next, push your hand outward. For several seconds, hold that breath and then exhale slowly. This will keep you from hyperventilating, and gives you something other than your panic. Get some exercise if you want to make anxiety less severe. Exercise can increase brain chemicals such as serotonin and dopamine which can make you feel happier and more relaxed. Exercise can be a great stress-reliever. It can also have positive effects on anxiety levels. *An effective way to manage anxiety in relation to a situation or gathering is to exaggerate the end result. Talk about your worries to a friend. However, be as emotional and detailed as possible when describing the outcome of your fears. Once you’re done, go back and do it again. It may seem strange, but research has shown that overstating the results you fear will often make it less likely that someone will trigger it. This can help you to see the absurdity in it all. This will allow you to see your worries in a more realistic way. *) Find a visual or auditory anchor that makes it easy to feel relaxed or calm. Try to find something that is abundant and always-present like water or clouds. If you feel anxious, try looking for the sky or listening to soothing music that contains flowing water. These anchors can provide you with a focal point of attention when you feel anxious. They can also help you avoid panic attacks. *Keeping busy can reduce anxiety. Simple tasks such as cleaning the dishes or raking your yard can help you stay busy. There is plenty to do, so get excited about a few projects that will keep you busy. *There is no miracle cure for anxiety. Professionals should treat it. People who believe that miracle cures or medications are available will be disappointed. It is not possible to overcome anxiety overnight. Don’t trust the snake charmers.
Think happy thoughts. If anxiety is causing you to have trouble falling asleep at night, try thinking about all the good things in your life and the positive things that you will do next day. Although it may seem difficult at first, it will become easier as you get more people to do it. *As you have seen, stress and anxiety are not something to be desired. However, they are a part of everyday life. Because it is impossible to eliminate anxiety completely, it is important to remember that managing your anxiety is the goal. You can manage your stress and anxiety by following the tips provided.